The essential episodes of My Kitchen Rules
Watch these 15 in order and you've got My Kitchen Rules — each pick states its reason.
- 01
It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.
- 02
Grand Final
- 03
Episode 19 - People’s Choice Challenge – Children’s Festival
Tonight, the contestants cook for the most difficult clients - children. Who will end up on the bottom?
- 04
Episode 22 - People’s Choice Challenge – Outdoor Picnic
The teams must make the perfect picnic basket for the hungry hordes at an international food festival. The team with the best dish, as judged by the people, will be safe for the week. Who will be sent to the sudden-death cook-off?
- 05
Instant Restaurant 5: Sue Ann & Sylvia
In a night of tears and tantrums, can childhood friends Sue Ann & Sylvia sing and dance their way to the top of the leader board for House Colin?
- 06
Instant Restaurant 6: Jac & Shaz
Season 6 runners-up Jac & Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.
- 07
Instant Restaurant 7: Kerry & Kaylene
Ex-army sisters Kerry & Kaylene are going into battle for Colin. Can they charge to the top of the leaderboard or will they be outflanked? At the table, absent friends return with a vengeance.
- 08
Instant Restaurant 8: Roula & Rachael
As besties Roula & Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?
- 09
Instant Restaurant 9: Mark & Lauren
House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.
- 10
Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge
House Colin has a score to settle and they've got their strongest cooks at the helm in this Asian street food challenge. But will their plans to keep out of elimination go up in smoke?
- 11
It's the second elimination cook-off of the season and there's a massive twist in store for the House on the chopping block. Which team will be eliminated tonight?
- 12
Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge
A brand-new round of restaurant takeovers sees House Manu serving flash pub grub at the iconic Imperial Hotel. As the Faves feel the heat, the Fans hatch a plan and rival judges lock horns.
- 13
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
- 14
The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference
- 15
The competition travels to the Gold Coast for opinionated couple Michael and Rielli's Instant Restaurant, where the self-described 'Perfect Pair' attempt to plate up the perfect menu
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