The worst episodes of My Kitchen Rules

Ranked by viewer rating, lows first. Vote on a placement to back it or contest it.

  1. 01

    S15E01 · September 1, 2025 · 1h 21m

    Episode 14.0

    In the 15th season premiere of My Kitchen Rules, best friends Justin & Will kick off their Instant Restaurant 'Tropic Like It's Hot', aiming to impress with their South African & Tongan inspired menu

  2. 02

    S15E02 · September 2, 2025 · 1h 10m

    Episode 24.0

    Melbourne's proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard

  3. 03

    S02E06 · February 9, 2011 · 1h

    Episode 06 - Daniela and Stefania (WA)6.0

    Their passion for food is infectious. "I just love to see people eat my food and enjoy it," Daniela says. "Cooking relaxes me. I could do it at 12.30 at night. Any time... I just love it." Stefania adds: "We're Italian! Of course, we love our food. I enjoy seeing people's expressions when they taste the food I've made. It makes me happy." The women are so close they're more like sisters. "We're very alike," Daniela, 43, says. "We like the same things. Stefania is fun to be with; everyone who meets her likes her." Stefania, 41, is equally as kind about her cousin adding, "Daniela's a beautiful person inside and out." The Perth duo get along so well they're worried it may pose a problem for them during the competition. "We muck around too much," Daniela says. "We find it hard to be serious."

  4. 04

    S02E13 · February 28, 2011 · 1h

    Episode 13 People’s Choice Challenge – Street Party6.0

    The 12 teams are taken out of their comfort zones and must cook in other people's homes for an entire street of people for their annual street party. For the first time, real people will get to vote on the contestants' food.

  5. 05

    S02E15 · March 2, 2011 · 1h

    Episode 15 - Sudden Death Cook-Off6.0

    The weakest team from Episode 13 cooks off against the weakest team from Episode 14

  6. 06

    S02E17 · March 8, 2011 · 1h

    Episode 17 - Kitchen Cook-Off6.0

    The teams must create their meals at the kitchen headquarters, but just before time starts, the judges throw them a surprise curve-ball they don't see coming.

  7. 07

    S02E18 · March 9, 2011 · 1h

    Episode 18 - Sudden Death Cook-Off 26.0

    The weakest team from Episode 16 cooks off against the weakest team from Episode 17

  8. 08

    S02E20 · March 15, 2011 · 1h

    Episode 20 - Kitchen Cook-Off6.0

    There is a 30-minute rapid cook-off with a twist followed by a spectacular cooking showdown. The lowest ranking team will be sent to the sudden-death cook-off. Who will face elimination?

  9. 09

    S02E23 · March 22, 2011 · 1h

    Episode 23 - Kitchen Cook-Off6.0

    In this rapid cook-off teams were challenged to cook canapes. 1 plate of 6 canapes in 30 minutes.

  10. 10

    S02E24 · March 23, 2011 · 1h

    Episode 24 - Sudden Death Cook-Off 46.0

    The weakest team from Episode 22 cooks off against the weakest team from Episode 23

  11. 11

    S02E27 · March 30, 2011 · 1h

    Episode 27 - The Northern Territory Adventure – Round 36.0

    The Northern Territory adventure ends in Darwin and the competition is turned on its head by an unexpected turn of events

  12. 12

    S02E30 · April 6, 2011 · 1h

    Episode 30 - Sudden Death Cook-Off 56.0

    The lowest-ranking teams face off in a battle for survival in the competition. They must cook their best three-course meal for the judges and guest judges Guy Grossi, Tobie Puttock, Liz Egan and Karen Martini.

  13. 13

    S02E31 · April 11, 2011 · 1h

    Episode 31 - Finals – Round 16.0

    In the first semifinal, two teams must cook their best three-course meal for the judges. One team will be eliminated and the other team will head straight to the grand final.

  14. 14

    S11E01 · February 2, 2020 · 1h

    Instant Restaurant 1: Jenni & Louise6.0

    For the first time in program history, it's chef versus chef and house versus house as five favourite teams go head-to-head with five new teams in the fiercest competition yet.

  15. 15

    S12E02 · August 8, 2022 · 1h 14m

    Episode 26.0

    The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

  16. 16

    S14E01 · September 9, 2024 · 1h 25m

    Episode 16.0

    The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference

  17. 17

    S14E03 · September 11, 2024 · 1h 17m

    Episode 36.0

    Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes

  18. 18

    S15E03 · September 3, 2025 · 1h 15m

    Episode 36.0

    The competition travels to the Gold Coast for opinionated couple Michael and Rielli's Instant Restaurant, where the self-described 'Perfect Pair' attempt to plate up the perfect menu

  19. 19

    S01E01 · February 1, 2010 · 1h

    Episode 17.0

    It's state versus state, plate against plate, as five teams-of-two take turns to impress not only their fellow contestants but our esteemed judges Pete Evans and Manu Feildel.

  20. 20

    S01E02 · February 2, 2010 · 1h

    Episode 27.0

    Team Victoria take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

  21. 21

    S01E03 · February 8, 2010 · 1h

    Episode 37.0

    Team Queensland take up the culinary challenge to transform their home into an instant restaurant for one pressure-cooker night.

  22. 22

    S01E07 · February 22, 2010 · 1h

    Episode 77.0

    Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

  23. 23

    S01E08 · February 23, 2010 · 1h

    Episode 87.0

    Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

  24. 24

    S01E09 · March 1, 2010 · 1h

    Episode 97.0

    Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

  25. 25

    S01E10 · March 2, 2010 · 1h

    Episode 107.0

    Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

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