The essential episodes of The One Show
Watch these 12 in order and you've got The One Show — each pick states its reason.
- 01
Kate Humble is challenged to find and swim with North Devon's elusive grey seals.
- 02
The Masked Singer’s Joel Dommett and Prue Leith; actor Mark Williams and adventurer Ben Fogle join Alex Jones and Lauren Laverne on the sofa.
- 03
Pete Wicks, Richard Armitage and Rosalind Eleazar join Lauren Laverne and Gabby Logan on the show.
- 04
Monty Don, Nick Frost and Aisling Bea join Alex and Clara on the sofa, and Nikki has Watchdog news.
- 05
Romesh Ranganathan joins Alex Jones and Clara Amfo alongside this year's Bafta Fellowship honouree which the One Show exclusively announces.
- 06
Edward Norton, Emilia Fox and Francesca Mills join Alex Jones and Vernon Kay on the sofa. Plus Gladiators Sabre and Legend are in the studio ahead of the new series.
- 07
Strictly judge Motsi Mabuse and actor Eve Myles join Alex Jones and Vernon Kay on the sofa.
- 08
Director Mike Leigh, actor Marianne Jean-Baptiste and Dragons’ Den’s Steven Bartlett join Alex Jones and Roman Kemp.
- 09
Tim Campbell, Baroness Karren Brady and Lord Andrew Lloyd Webber join Alex Jones and Clara Amfo on the show.
- 10
Stars of Sinners, Jack O’Connell, Wunmi Mosaku and Hailee Steinfeld, are on the sofa. They’re joined by Gladiators finalists and Rip Off Britain presenter Louise Minchin. Presented by Gabby Logan and Clara Amfo.
- 11
Natalie Portman, Millie Gibson, Tom Davis and Romesh Ranganathan join Alex Jones and Clara Amfo on the sofa.
- 12
Music legend Lionel Richie joins alongside Hollywood star Rachel Zegler and Alison Hammond. Presented by Lauren Laverne and JB Gill.
