The essential episodes of Seven Days

Watch these 14 in order and you've got Seven Days — each pick states its reason.

  1. 01

    S01E01 · Pilot · October 7, 1998 · 44m

    Pilot (1)9.5

    The President and Vice President were killed in a terrorist attack. Now it seems that a secret branch of the government has in their possession technology from the alien landing at Roswell, and they were able to use it to create a time machine that can send someone back in time seven days. And they would like to send someone back before this happened and tell what's going to happen before it does so they can prevent it. Now all they need is someone to send back, as the trip is excruciating. Frank Parker is an ex-Navy SEAL and CIA operative who has been confined to a mental hospital. He has been chosen as their "chrononaut" (or time traveler), as he has a high tolerance for pain, but at the same time he's a bit of a wildcard, as he doesn't like to be told what to do, or follow rules.

  2. 02

    S01E02 · Season 1 peak · October 7, 1998 · 44m

    Pilot (2)10.0

    Parker is assigned as the "chrononaut" for Backstep. While memorizing all the mission details, Parker discovers via TV that his son has been killed by poison gas during the attack on DC. Finally, the backstep is authorized.

  3. 03

    S01E03 · Top rated · October 14, 1998 · 44m

    The Gettysburg Virus10.0

    Parker is sent back in time by a dying Olga to stop the spread of a deadly mutated Ebola virus.

  4. 04

    S01E04 · Top rated · October 21, 1998 · 44m

    Come Again?10.0

    Talmadge decides to authorize the use of Backstep in order to save Dr. Jonathan Axelrad, a man with the secret to cold fusion. But everything is not what it seems...

  5. 05

    S01E05 · Top rated · October 28, 1998 · 42m

    Vows10.0

    A tanker truck filled with a deadly acid explodes killing 86 people and devastating the North Korean embassy and threatening to trigger a war.

  6. 06

    S01E06 · Top rated · November 4, 1998 · 44m

    Doppleganger (1)10.0

    When the team at Never Never Land compound hears news that the United States is in danger of being taken over by terrorists, Operation Back Step is put into effect. However, after Dr. Ballard modifies the sphere, a glitch causes Frank Parker to separate into two people.

  7. 07

    S01E07 · Top rated · November 11, 1998 · 43m

    Doppleganger (2)10.0

    Good-Frank tries to make his way to Backstep to stop Starker from initiating his military coup and taking over the U.S. government (with the aid of Parker's evil duplicate) while the U.S. and China are on the brink of nuclear war.

  8. 08

    S01E08 · Top rated · November 18, 1998 · 44m

    Shadow Play10.0

    A young secretary, Rebecca, goes underground after the NAS office she works for is destroyed in an explosion and it is believed that she is the one responsible.

  9. 09

    S01E09 · Top rated · November 25, 1998 · 44m

    As Time Goes By10.0

    Just as Parker and Olga start to become romantically involved, Olga's husband Josef returns from the future to claim his wife and join the team.

  10. 10

    S02E11 · Season 2 peak · January 12, 2000 · 42m

    Time Gremlin8.0

    A doctor in California destroys the entire state by experimenting with explosive fault line devices, and Parker must prevent a tidal wave from killing over ten million people. Complications arise when he Backsteps and ends up with a strange creature capable of generating temporal disruptions that is intent on destroying Backstep.

  11. 11

    S02E12 · Top rated · February 9, 2000 · 43m

    Buried Alive8.0

    Parker Backsteps to prevent a mine shaft from exploding and killing thousands of people, including a nearby military base. However, things go awry when the Sphere materializes deep within the Earth and the Backstep team have no idea where Frank is or what he was sent back to avert.

  12. 12

    S02E13 · Top rated · February 16, 2000 · 42m

    The Backstepper's Apprentice8.0

    Parker Backsteps to save a Nobel Peace Prize recipient, but passes through the side of an airline flight, causing it to crash. A boy on board the plane is taken along with Frank into the past, and he must save the Peace Prize winner, stop the crash, and help the boy save his grandfather.

  13. 13

    S02E14 · Top rated · February 23, 2000 · 42m

    Deja Vu All Over Again8.0

    Parker must save Talmadge, who is captured by commandos who intend to torture and kill him for information on Operation Backstep. But when he fails, only his newfound ability to loop time lets him complete the mission.

  14. 14

    S03E22 · Series finale · May 29, 2001

    Live: From Death Row

    Parker causes the delay of an important Backstep mission to go to New Orleans to prove the innocence of an old friend scheduled for execution for a murder he didn't commit.

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