One on One

1. S01E01Season's bestWhen Flex Got BreannaSeptember 3, 2001 9.0Baltimore sportscaster Mark ""Flex"" Washington finds his bachelor's paradise disrupted when his feisty 14-year-old daughter, Breanna, comes
2. S01E02JailbaitSeptember 10, 2001—When Breanna finds out that her friends are going to a club for ages (14-18) and figures her father won't mind, she decides to follow them t
3. S01E03Radioactive PlatonicSeptember 17, 2001—Flex gets his first taste of what it's like to be an overprotective father when, Tracy, Breanna's best friend from Atlanta, comes for a week
4. S01E04School DazedSeptember 24, 2001 9.0Flex and Breanna find themselves at loggerheads over where she should go to school. While Breanna is eager to attend a funky public school f
5. S01E05My Life as a DogOctober 1, 2001 8.0Flex is dismayed when Breanna tries to recover from her recent heartbreak by taking on the persona of a ""player,"" flirting outrageously an
6. S01E06Let's Wait AwhileOctober 8, 2001 8.0While Breanna is away on a school ski trip, Flex snoops into her room where he makes a shocking discovery. In alarm, he rushes to the ski re
7. S01E07Playing PossumOctober 15, 2001 8.0Breanna's crush on a handsome football player inspires her to do the unthinkable. Meanwhile, Duane pulls a fast one on Flex, who finds himse
8. S01E08Phantom MenaceOctober 29, 2001 8.0Flex's competitive spirit is kicked into high gear when an old nemesis—a successful player on and off the court—moves into the neighborh
9. S01E09Fifteen CandlesNovember 5, 2001 9.0It's Breanna's 15th birthday, and she's very excited. After recieveing such cool presents from her Grandma and Mom, Flex tries to top them a
10. S01E10Mi Casa Es Mi CasaNovember 12, 2001—MTV decides to shoot a documentary of Flex's home, but Tayna decides to decorate his home before they come. After the finishing touches Flex
11. S01E11Thanksgiving It to Me, BabyNovember 19, 2001—Breanna's mother comes to town for Thanksgiving. Flex at first disagrees, but he soon falls in love with her again. They make love and the n
12. S01E12Santa BabyDecember 17, 2001 9.0Once again Breanna's mother has come over for the holidays. This time she feels sick. Later on Flex's whole family comes over for Christmas,
13. S01E13Tame Me, I'm the ShrewJanuary 21, 2002—Breanna gets the leading part in a play called Shakespeare's ""The Taming Of The Shrew"". When the lines become old and whack Breanna decide
14. S01E14The Case of the Almost Broken HeartFebruary 4, 2002—After Flex's father eats unheatly and gets a heart attack Flex decides to take risk and live his life as the last day everyday. Meanwhile at
15. S01E15Adventures in Double-DatingFebruary 11, 2002—Breanna goes on her first date with a boy named Keith and just as Duane and Flex remember their dating days he decides to tag along with Bre
16. S01E16Me and My ShadowFebruary 25, 2002—When a music contest comes up Flex and Duane decide to have a reunion with their highschool band ""Midnight Gold"", but during rehearsal Dua
17. S01E17It's Raining WomenMarch 4, 2002—Flex is a ladies man and can't help but love to tangle with the opposite sex, but when he makes a bet with Stacy his boss to keep off of wom
18. S01E18The Way You Make Me FeelMarch 25, 2002—Flex dates famous show host Michelle McCall. She'll date him and do anything for him but only if he keeps their relationship secret so her f
19. S01E19Love Means Never Having to Say I Know YouApril 29, 2002—Flex thinks that he and his boss Stacy are hitting it off, but what he doesen't know is that his best friend Duane has been secretly dating
20. S01E20Fatal AttractionsMay 6, 2002—At McKinley highschool all the cool boys are called Pro's. They have a hottie list and if you're a girl and you get on it you're a hottie. B
21. S01E21MiseryMay 13, 2002—Tonya turns on the lights and a shocked Flex wakes up. She tells him that she thought he was a burgular. After that they turn off the lights
22. S01E22He Got Game...AgainMay 20, 2002—Spirit and Breanna practice before Arnaz shows up, then when he does Breanna gets nervous and messes up. She decides to tell Arnaz that she

Season 1 ranked & reviewed

1. S02E01I Believe I Can Fly (1)September 23, 2002—Arnaz comes over to Breanna's house with the tape and taunts her with it. Breanna denies what she said to Arnaz on the tape, but he says tha
2. S02E02Season's bestI Believe I Can Fly (2)September 30, 2002 9.0Flex struggles with being a 33-year-old rookie in the NBA. Breanna bumps heads with Nicole over her strict parenting style. Nicole says to g
3. S02E03Unemployment Up, Pride DownOctober 7, 2002—Nicole struggles to get a new job in Baltimore. Meanwhile when Flex comes back to his Newscaster job he finds out that he's been bumped down
4. S02E04Daddy in OverdriveOctober 14, 2002—Breanna tries to get her learner's permit, so Flex decides to teach her how to drive. All seems to go well until he freaks out and becomes o
5. S02E05Pop ArtOctober 21, 2002—Breanna gets a new art teacher at school called Ms. Natalie Odessa. Unlike all of her old boring teachers Breanna likes Ms.Odessa because sh
6. S02E06Give Me Some CreditOctober 28, 2002—When there's a sale at their favorite store Breanna and Spirit want to buy everything there but Flex won't allow them to. He tells Breanna t
7. S02E07Give'em an Inch, They'll Throw a RaveNovember 4, 2002 9.0Arnaz and Spirit's parents have complete discipline and strict control over them, but not Breanna's. Breanna's dad completely trust her, and
8. S02E08A Fla-dap by Any Other NameNovember 11, 2002 9.0Breanna starts to date a new cute guy at her school named Josh, but Flex plans to end their relationship when he finds out that he is the so
9. S02E09Crappy BirthdayNovember 18, 2002—It's Breanna's 16th birthday, and Flex's fufills her greatest birthday wish by getting her a car. Knowing just how expensive cars are Flex t
10. S02E10Is It Safe?November 25, 2002—After he accidently injures pro-football player Michael Irvin during an interview, Flex is targeted by a stalker. Meanwhile Breanna's plans
11. S02E11Everybody Loves Whom?December 16, 2002 9.0Flex is excited to be spending Christmas with his current girlfriend Natalie, but quickly becomes jealous when his ex-wife Nicole comes over
12. S02E12Daddy, I Don't Need an EdumacationJanuary 6, 2003—McKinley High is taking the PSAT's and every student is doing their best to prepare for the test. Nicole starts to go all out and she gives
13. S02E13Daddy's Other GirlFebruary 3, 2003 9.0Flex's little sister, Bernadette has come to Baltimore to announce to her brother that she has given up her sucessful career in law to becom
14. S02E14The One About Your FriendsFebruary 4, 2003 9.0Natalie wants to spend more quality time with Flex but he wants to have time for himself to watch his sports games, so she starts to spend t
15. S02E15The TestFebruary 10, 2003 9.0Natalie informs Flex that he has to be tested for HIV before she considered having sex with him. Flex takes the test but is scared that he m
16. S02E16Take This Job and Love ItFebruary 17, 2003 9.0Breanna takes a job at a burger joint, but her ideas to improve the working environment don't sit well with her boss. Elsewhere, Flex lets W
17. S02E17Where Everybody Knows Your NameFebruary 24, 2003 8.0While his father's away, Flex assumes control of the barbershop, but his tenure turns rocky when a hair salon opens nearby. Meanwhile, Brean
18. S02E18I Know What You Did Last ThursdayMarch 17, 2003 6.0Breanna begins to see Flex, Natalie, and herself becoming one, big happy family—until she catches Natalie on a date with another man.
19. S02E19Meet the ParentsApril 14, 2003 8.0Flex throws a retirement party for his father. There a nervous Natalie meets his mother for the first time. Eunice disapproves of Flex's gir
20. S02E20Checkmate DaddyApril 28, 2003—Breanna tries to keep Flex away from McKinley High fundraiser week because of his competitive nature, but when he gets wind of it, he winds
21. S02E21Heart to HeartMay 5, 2003—When her apartment gets infested with mice Natalie decides to move in with Flex. Flex allows her to stay for a while but has second thoughts
22. S02E22Stuck on YouMay 12, 2003—Nicole comes back and announces that Jayden has gotten a job in Africa and she's gonna be living with him for a short while. Flex fears if s
23. S02E23Find My Wife, PleaseMay 19, 2003—Duane is depressed when he finds out that his cholesterol level is too high. The doctor tells him that it's genetic, so he and Flex go in se

Season 2 ranked & reviewed

1. S03E01Season's bestIt's a Family ThingSeptember 16, 2003 10.0One month later in order to find Nicole, Flex gets fellow newsreporters to help him find her. Suddenly she then turns up at his door unharme
2. S03E02Stepmom, MisstepSeptember 23, 2003—Natalie tries to ease Breanna's broken heart by inviting her and Spirit along on her romantic weekend away with Flex, but her first attempt
3. S03E03Creepin'September 30, 2003—Flex and Breanna swear off dating, deciding they only need each other, while Candy & Duane host a speed dating party.
4. S03E04PTAmoreOctober 7, 2003—After Flex comes home and finds Breanna taking pics of hot young boys for a beefcake calendar for school Flex then decides to go to the PTA
5. S03E052 Young, 2 CuriousOctober 14, 2003—Flex feeling old, meets a young girl at a club who is unbeknownst to him a classmate of Breanna's.
6. S03E06One Hand Washington's the OtherOctober 21, 2003—In an effort to improve his show's flagging ratings, Flex uses Breanna to get an exclusive interview with a Russian basketball star who is p
7. S03E07I Hear White PeopleNovember 4, 2003—After a freak accident, Duane inexplicably hears the thoughts of white people around him and becomes more aware of the racism that exists in
8. S03E08Keeping ItNovember 11, 2003—Asanti, the most popular cheerleader in Breanna's cheerleading squad shares good news with the other cheerleaders about her losing her virgi
9. S03E09Tears of a ClownNovember 18, 2003 7.0WYNX has a new producer named Geraldine. Geraldine has fired the old producer Hank and hired a new sidekick named Holly to help Flex out wit
10. S03E10Spy GamesNovember 24, 2003—When Flex falls for Sheila, an ambitious, sexy sports columnist, he is willing to do anything for her, including bribing Breanna to tutor he
11. S03E11It's a Miserable LifeDecember 16, 2003 6.0Nicole comes home announcing that she is pregnant and plans to marry her boyfriend, Jayden, shattering Breanna's hope that her parents will
12. S03E12Dream SellerJanuary 13, 2004 6.0With Flex's father out of town it's his job to look over his father's barbershop, but things become complicated when he has to balance out h
13. S03E13East Meets East CoastJanuary 27, 2004 8.0The Korean shop-owner next to Flex's barbershop raises unexpected objections when his daughter begins a mini romance with Flex.
14. S03E14It's a Mad, Mad, Mad Hip Hop WorldFebruary 10, 2004 7.0Breanna, Arnaz, and Spirit plan to drive all the way to West Virginia to a Hip-Hop Palooza. Breanna tries to get Flex's permission to go the
15. S03E15The CatchFebruary 24, 2004 7.0Breanna and Spirit hold audition for a new cheerleader on their cheerleading squad. So far all the people who try out suck except for one gi
16. S03E16He's Not Heavy, He's My Half-BrotherMarch 2, 2004—Duane's father returns for the kidney operation. When Duane goes to the hospital to get the kidney transplant he disocvers that his kidney's
17. S03E17Spy Games ReloadedMarch 30, 2004 7.0Flex lets Breanna stay at home alone, for 2 reasons. 1- It's her last chance and 2- To look after Duayne who is recovering from his surgery.
18. S03E18Cabin FeverApril 6, 2004—Flex becomes jealous when Breanna starts to admire her Drama teacher more than her. He gets soo jealous that he goes to McKinley Highschool
19. S03E19Sleepless in BaltimoreApril 27, 2004 8.0When Breanna secretly goes online to find her dad a date, she believes she has found his perfect match in Pamela, but she is shocked to dis
20. S03E20No More Wire HangersMay 4, 2004 9.0In order to escape his mother Cheryl's drinking, Arnaz hides out in Breanna's room, but after Arnaz turns to Flex for support, his mother ph
21. S03E21The Prodigal BrotherMay 11, 2004 9.0When his career as ""hairdresser to the rap stars"" ends abruptly, Flex's younger brother Kevin returns home hoping to take over the family
22. S03E22Splitting HairsMay 18, 2004—When hair-care mogul Jack Sherwood buys the family barbershop from Flex, Kevin is forced to co- manage the place with the new owner's spoile
23. S03E23The Play's the Thing (1)May 25, 2004 8.0When ""Flex Files"" has a chance of going national, their producer Geraldine convinces Flex and his co-host Holly to fake a romance in order
24. S03E24Bright Lights, Big City (2)May 25, 2004—When Holly finds out that Flex is not in love with her, she decides to get even by sabotaging their chances of getting syndicated, but after

Season 3 ranked & reviewed

1. S04E01We'll Take ManhattanSeptember 20, 2004—After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in
2. S04E02Season's bestZen DaddySeptember 27, 2004 9.0When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his bud
3. S04E03Follow That CarOctober 4, 2004 8.0When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great
4. S04E04Dirty LaundryOctober 11, 2004 8.0Breanna and Flex decide to see the new attractive family therapist who has moved into their building.
5. S04E05Rock The VoteOctober 18, 2004—Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.
6. S04E06Manic MondayOctober 25, 2004 8.0During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each
7. S04E07You Don't Have To Go Home...November 8, 2004—When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad
8. S04E08Daddy's HomeNovember 15, 2004—When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than
9. S04E09Who Brought The Jive Turkey?November 22, 2004—Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wan
10. S04E10Lost In The HeadlightsNovember 29, 2004—Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts ar
11. S04E11Mojo No MoDecember 13, 2004—
12. S04E12Shock JockJanuary 3, 2005 8.0After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organiza
13. S04E13Goodbye, Mr. ChipsJanuary 31, 2005—Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley an
14. S04E14Lock Blockin'February 7, 2005—To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.
15. S04E15Rock and a Hard PlaceFebruary 14, 2005—It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition
16. S04E16Contract HighFebruary 21, 2005—Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he des
17. S04E17Accidental Love (1)February 28, 2005—An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his th
18. S04E18Accidental Love (2)March 28, 2005—Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true
19. S04E19Glug, GlugMay 2, 2005—When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the
20. S04E20Save The First DanceMay 9, 2005—After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she n
21. S04E21Cap And FrownMay 16, 2005—With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will
22. S04E22The GraduatesMay 23, 2005—Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without hi

Season 4 ranked & reviewed

1. S05E01One on One RemixSeptember 19, 2005—
2. S05E02Money's Tight and So Are My AbsSeptember 26, 2005—
3. S05E03House DadOctober 3, 2005—
4. S05E04Static ClingyOctober 10, 2005—
5. S05E05Study BuddyOctober 17, 2005—
6. S05E06Where's my Yemmy?October 24, 2005—
7. S05E07Who's The Boss?November 7, 2005—
8. S05E08Venice Boulevard of Broken DreamsNovember 14, 2005—
9. S05E09One On One, One Oh OhNovember 21, 2005—
10. S05E10Waiting for HuffmanNovember 28, 2005—
11. S05E11It's Beginning To Look A Lot Like? Venice?December 12, 2005—
12. S05E12Missing the Daddy ExpressJanuary 16, 2006—
13. S05E13Fame and the Older WomanFebruary 6, 2006—
14. S05E14Espresso Your LoveFebruary 13, 2006—
15. S05E15Tijuana Break Up?February 20, 2006—
16. S05E16Dump Me? Dump You!February 27, 2006—
17. S05E17Recipe for DisasterMarch 27, 2006—
18. S05E18The Reel WorldApril 17, 2006—
19. S05E19Season's bestCalifornia GirlApril 24, 2006 10.0Arnaz goes away to a spa for a weekend with his new girlfriend, but his plans go awry when he runs into Breanna there. Back at the beach hou
20. S05E20Double TroubleMay 1, 2006 10.0Breanna's Uncle Kevin flies in from Baltimore to try selling his line of hair-care products to L.A. salons; Breanna refuses to let Arnaz bri
21. S05E21I Love L.A., Part 1May 8, 2006 7.0Part 1 of two. Arnaz rekindles his relationship with D-Mack's sister, Michelle (Brandy), when she returns from Paris unexpectedly; Breanna l
22. S05E22I Love L.A., Part 2May 15, 2006 8.0Conclusion. Arnaz tells Michelle (Brandy) that he wants to go to Paris with her. Meanwhile, Breanna realizes she may not be over Arnaz, and

Season 5 ranked & reviewed