Jamie's Super Food (2015–2016)

1. S01E01Squash Daal with Fried Egg and Griddled SteakSeptember 7, 2015—Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the m
2. S01E02Pancakes, Tasty Fish Tacos and Chicken CacciatoreSeptember 14, 2015—Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and
3. S01E03Kebabs, Tofu Burger and SaladSeptember 21, 2015—Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger wi
4. S01E04Skinny Carbonara and Smoky Black Bean StewSeptember 28, 2015—Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew wit
5. S01E05Baked Eggs and Sizzling PrawnsOctober 5, 2015—In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with
6. S01E06Health Bomb Breakfast and Chicken & HummusOctober 12, 2015—Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeri
7. S01E07Pork and Apple and Asian Crispy BeefOctober 19, 2015—In the last of the series Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried

Season 1 ranked & reviewed

1. S02E01Chicken Hot Pot with Korean kimchiSeptember 23, 2016—Jamie cooks a chicken hot pot with South Korean kimchi. There's pineapple pancake mess with coconut, cashew and lime for breakfast. And he s
2. S02E02Doughnuts, Mussels and MeatballsSeptember 30, 2016—Jamie Oliver travels to Jeju island in South Korea, where he experiences first-hand the shellfish diving skills of women twice his age and,
3. S02E03Avocado, Fajitas and Beef StewOctober 7, 2016—Jamie Oliver sees how local citrus fruit enhances the fresh fish netted in the turquoise waters off Sardinia. In the stunning quiet of a vol
4. S02E04Balinese Curry and a Colourful SaladOctober 14, 2016—Jamie bakes colourful bread to go with spinach, cheese and eggs, and makes a spicy Balinese curry with shiitake mushrooms for dinner
5. S02E05Crumble, Ravioli and Tomato SauceOctober 28, 2016—Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce
6. S02E06Chocolate Porridge and Super Greens CannelloniNovember 4, 2016—Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens cannelloni and shephe
7. S02E07Pancakes, Fish Fingers and RisottoNovember 11, 2016—Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers and a creamy riso
8. S02E08Magic Egg Breakfast and Smoky Veggie ChilliNovember 18, 2016—Jamie visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunch, and a smoky veggi

Season 2 ranked & reviewed