Headspace Guide to Meditation (2021–2021)
netflix
Plot
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Highest-rated episodes all ranked
- 01
How to Achieve Your Limitless PotentialOpen your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. - 02
How to Get StartedWhat is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. - 03
How to Let GoDrop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episodes by season
Season01
- S01E01How to Get StartedJanuary 1, 2021What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the
- S01E02How to Let GoJanuary 1, 2021Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualiza
- S01E03
How to Fall in Love with LifeJanuary 1, 2021Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection m - S01E04
How to Deal with StressJanuary 1, 2021Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: - S01E05
How to be KindJanuary 1, 2021Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation. - S01E06
How to Deal with PainJanuary 1, 2021How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan med - S01E07
How to Deal with AngerJanuary 1, 2021Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. - S01E08Season's bestHow to Achieve Your Limitless PotentialJanuary 1, 2021Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness medit
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